Episode #151 - Kat & Lindsey Chat Navigating Relationships

Written By Katherine Zempolich

This week, we're excited to have Lindsey Ronbeck back on the podcast! We’re talking all about friendships – from the teammate relationships to navigating life post-college without that shared common goal.

Ever wonder how to find like-minded friends after college? Or which friendships to lean into versus lean out of? We’re diving into all that, plus tips for staying mentally strong in a social media-driven world.

Lindsey and Kat discuss:

  • Teammate Connections: How relationships with teammates evolve when sharing the bond of college sports.

  • Post-Grad Friendships: Navigating friendships once you're no longer working toward a shared athletic goal.

  • Evaluating Friendships: Knowing which friendships bring you joy and deciding who to lean into versus who to lean out of.

  • Social Media's Impact: Discussing how social media can shape your mental health and self-worth in relation to friendships.

  • Making New Friends Post-College: Tips on building meaningful connections with like-minded people after school.

Katherine Zempolich
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Episode #152 - The Mental Game: Dr. Haley Perlus on Athlete Identity, Performance Pressure and Emotional Resilience
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Episode #150 - Abby Bosco